Nutrition and extra info
Nutrition: Per serving
Ingredients
Apple
ap-pel
Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
Egg
egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
Baking powder
bay-king pow-dah
Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…
Pecan
pee-kan
Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red…
Milk
mill-k
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
Method
Heat the oven to 200C/180C fan/gas 6. Put the milk, spices and apple in a small saucepan. Cover, gently bring to the boil and simmer for 10-12 mins. Set aside to infuse for at least 15 mins.
Remove and discard the spices, then pour the apples and milk into a large bowl and roughly crush the apples with the back of a fork. Mix in the oats, egg, vanilla, baking powder, pecans and blackberries.
Tip into a 2-litre ovenproof dish and bake for about 30-35 mins until piping hot in the middle. Serve with milk or yogurt and maple syrup, if you like.
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