Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian
  • Nutrition: Per serving

  • kcal337
  • fat17g
  • saturates2g
  • carbs33g
  • sugars10g
  • fibre6g
  • protein10g
  • salt0.3g
  • Ingredients
  • Method
  • Ingredients

  • 500ml semi-skimmed milk
  • 2 small cinnamon sticks
  • 6 cardamom pods, bashed
  • 2 Gala apples, peeled, cored and cut into 1cm cubes



    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 200g jumbo porridge oats
  • 1 egg, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tsp vanilla extract
  • 1 tsp baking powder

    Baking powder

    bay-king pow-dah

    Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…

  • 100g pecans, roughly chopped



    Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red…

  • 320g blackberries
  • milk or fat-free yogurt and maple syrup, to serve



    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • Method

    1. Heat the oven to 200C/180C fan/gas 6. Put the milk, spices and apple in a small saucepan. Cover, gently bring to the boil and simmer for 10-12 mins. Set aside to infuse for at least 15 mins.

    2. Remove and discard the spices, then pour the apples and milk into a large bowl and roughly crush the apples with the back of a fork. Mix in the oats, egg, vanilla, baking powder, pecans and blackberries.

    3. Tip into a 2-litre ovenproof dish and bake for about 30-35 mins until piping hot in the middle. Serve with milk or yogurt and maple syrup, if you like.

    Source: Read Full Article