Cherry Pomegranate Soy Shake - Secretsfrommyapron

READY IN: 5minsYIELD: 22 Ounces

250gfrozen cherries

90gsilken tofu

¹⁄₂ cuppomegranate juice

³⁄₄ cupplain yogurt

Serving Size: 1 (648) g

Servings Per Recipe:1

Calories: 451.3

Calories from Fat 81 g 18 %

Total Fat 9.1 g 13 %

Saturated Fat 4.3 g 21 %

Cholesterol 23.9 mg 7 %

Sodium 102.7 mg 4 %

Total Carbohydrate83.4 g 27 %

Dietary Fiber 5.5 g 21 %

Sugars 76.1 g 304 %

Protein 13.8 g 27 %

Blend in blender or personal blender. I use a ninja.

I sometimes substitute 1% Buttermilk or kefir.