Ingredients

  • ¼ cup pineapple juice
  • ¼ cup coconut oil
  • 1 ½ teaspoons vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • 3 cups rolled oats
  • ¼ cup sunflower seeds
  • ½ cup pitted dates
  • ¼ cup roasted almonds
  • 1 ¼ cups quick-cooking oats
  • ½ cup raisins
  • ½ cup dried cranberries
  • Directions

  • Step 1

    Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.

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  • Step 2

    Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.

  • Step 3

    Pour rolled oats and sunflower seeds into a large bowl.

  • Step 4

    Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.

  • Step 5

    Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

  • Cook's Note:

    Add 1/3 cup honey in step 2if not following the Daniel fast.

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