Healthy Ham and Egg Muffins - Secretsfrommyapron

Ingredients

cooking spray

6large eggs

1 ½ cups frozen chopped spinach, thawed and drained

1 cup chopped red bell pepper

7 ounces diced fully cooked ham

¾ cup egg whites

¼ cup crumbled feta cheese

2 tablespoons water

salt and ground black pepper to taste

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.

Step 2

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.

Step 3

Bake in the preheated oven until set in the middle, 20 to 25 minutes.

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