Ingredients

  • 1 scoop whey protein powder
  • 1 tablespoon flax seed meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar(Optional)
  • 1 cup unsweetened almond milk
  • 1banana
  • ½ cup frozen mixed berries
  • 1 tablespoon smooth peanut butter
  • Directions

  • Step 1

    Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

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  • Cook's Note:

    For thicker shake, use low-fat milk.

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