The Best Post Workout Shake | Secretsfrommyapron

Ingredients

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar(Optional)

1 cup unsweetened almond milk

1banana

½ cup frozen mixed berries

1 tablespoon smooth peanut butter

Directions

Step 1

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Cook's Note:

For thicker shake, use low-fat milk.

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