• 1 tablespoon flax seed meal or wheat germ
  • 1banana
  • ½ cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • ½ cup plain yogurt
  • 1 cup milk
  • Directions

  • Step 1

    Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.


  • Step 2

    Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

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