Blueberry, Banana, and Peanut Butter Smoothie

Ingredients

1 tablespoon flax seed meal or wheat germ

1banana

½ cup frozen blueberries

1 tablespoon peanut butter

1 teaspoon honey

½ cup plain yogurt

1 cup milk

Step 1

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

Step 2

Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.