READY IN: 40minsYIELD: 4

INGREDIENTS

  • 1tablespoonpaprika
  • 2teaspoonsground coriander
  • 1 12 teaspoonsground cumin
  • 14 teaspoonground cinnamon
  • 14 teaspooncayenne
  • 3tablespoonsolive oil
  • 4garlic cloves, finely chopped
  • 14 cuptomato sauce
  • 5ounces chopped spinach
  • 2teaspoonssugar
  • 1 14 teaspoonssalt
  • 4 skinless cod fish fillets
  • NUTRITION INFO

    Serving Size: 1 (302) g

    Servings Per Recipe:4

    Calories: 314.6

    Calories from Fat 111 g 36 %

    Total Fat 12.4 g 19 %

    Saturated Fat 1.8 g 8 %

    Cholesterol 99.3 mg 33 %

    Sodium 963.3 mg 40 %

    Total Carbohydrate7.2 g 2 %

    Dietary Fiber 2.2 g 8 %

    Sugars 3.1 g 12 %

    Protein 43.1 g 86 %

    DIRECTIONS

  • Mix paprika, coriander, cumin, cinnamon, and cayenne in a small bowl. Heat oil in a large skillet over medium heat. Add paprika mixture and garlic and cook, stirring constantly, until fragrant, about 30 seconds.
  • Add tomato paste and cook, stirring constantly, until darkened, about 1 minute.
  • Stir in spinach, 1 1/2 cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over medium-high heat. Cook, stirring occasionally, 3 to 4 minutes.
  • Nestle fish in sauce and return to a simmer. Reduce heat to medium and cook, covered, until fish is cooked through and flakes easily with a fork, 5 to 10 minutes depending on thickness.
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