Everyday Meals

READY IN: 15minsYIELD: 6 cups

INGREDIENTS

  • 2tablespoonsolive oil
  • 1⁄2 onion, chopped
  • 1garlic clove, minced
  • 1 (15 ounce) can garbanzo beans
  • 1cupgreens, chopped(Kale, spinach, etc.)
  • 4cupsbroth (vegetable or chicken)
  • 1⁄2 teaspoonthyme
  • 1⁄2 teaspoonsalt
  • 1⁄4 teaspoonpepper

    • NUTRITION INFO

    Serving Size: 1 (157) g

    Servings Per Recipe:4

    Calories: 201.8

    Calories from Fat 74 g 37 %

    Total Fat 8.3 g 12 %

    Saturated Fat 1.2 g 6 %

    Cholesterol 0.4 mg 0 %

    Sodium 1220.8 mg 50 %

    Total Carbohydrate26.5 g 8 %

    Dietary Fiber 5 g 19 %

    Sugars 1.2 g 4 %

    Protein 6 g 12 %

    DIRECTIONS

  • Drain and rinse garbanzo beans.
  • Heat Oil in a large pot over medium high heat.
  • Saute onion and garlic until soft.
  • Add the remaining ingredients and bring to a boil. Reduce heat and simmer covered for 10 minutes.

    • Source: Read Full Article

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