Facebook Twitter LinkedIn Pinterest
READY IN: 15mins YIELD: 6 cups
INGREDIENTS 2tablespoons olive oil 1 ⁄2 onion , chopped 1garlic clove , minced 1 (15 ounce) can garbanzo beans 1cup greens , chopped(Kale, spinach, etc.) 4cups broth (vegetable or chicken) 1 ⁄2 teaspoon thyme 1 ⁄2 teaspoon salt 1 ⁄4 teaspoon pepper NUTRITION INFO Serving Size: 1 (157) g
Servings Per Recipe: 4
Calories: 201.8
Calories from Fat 74 g 37 %
Total Fat 8.3 g 12 %
Saturated Fat 1.2 g 6 %
Cholesterol 0.4 mg 0 %
Sodium 1220.8 mg 50 %
Total Carbohydrate 26.5 g 8 %
Dietary Fiber 5 g 19 %
Sugars 1.2 g 4 %
Protein 6 g 12 %
DIRECTIONS Drain and rinse garbanzo beans. Heat Oil in a large pot over medium high heat. Saute onion and garlic until soft. Add the remaining ingredients and bring to a boil. Reduce heat and simmer covered for 10 minutes. Source: Read Full Article
Facebook Twitter LinkedIn Pinterest
