READY IN: 15minsYIELD: 6 cups
INGREDIENTS
2tablespoonsolive oil 1⁄2 onion, chopped 1garlic clove, minced 1 (15 ounce) can garbanzo beans 1cupgreens, chopped(Kale, spinach, etc.) 4cupsbroth (vegetable or chicken) 1⁄2 teaspoonthyme 1⁄2 teaspoonsalt 1⁄4 teaspoonpepperNUTRITION INFO
Serving Size: 1 (157) g
Servings Per Recipe:4
Calories: 201.8
Calories from Fat 74 g 37 %
Total Fat 8.3 g 12 %
Saturated Fat 1.2 g 6 %
Cholesterol 0.4 mg 0 %
Sodium 1220.8 mg 50 %
Total Carbohydrate26.5 g 8 %
Dietary Fiber 5 g 19 %
Sugars 1.2 g 4 %
Protein 6 g 12 %
DIRECTIONS
Drain and rinse garbanzo beans.Heat Oil in a large pot over medium high heat.Saute onion and garlic until soft.Add the remaining ingredients and bring to a boil. Reduce heat and simmer covered for 10 minutes.Source: Read Full Article
