READY IN: 35mins

INGREDIENTS

  • 3tablespoonsclarified butter
  • 1cupbasmati rice, rinse thoroughly and drained
  • 12 cuporzo pasta
  • 13 cupred onion, finely chopped
  • 14 cupcelery, finely diced
  • 1garlic clove, pressed
  • 3cupslow sodium chicken broth
  • 1teaspoonherbes de provence
  • 12 teaspoondried basil
  • 18 teaspooncayenne pepper
  • 14 teaspoonsea salt, ground
  • 14 teaspoonblack pepper
  • 1 12 tablespoonsparsley, chopped
  • NUTRITION INFO

    Serving Size: 1 (280) g

    Servings Per Recipe:4

    Calories: 362.9

    Calories from Fat 102 g 28 %

    Total Fat 11.4 g 17 %

    Saturated Fat 6.1 g 30 %

    Cholesterol 22.9 mg 7 %

    Sodium 211.6 mg 8 %

    Total Carbohydrate55.5 g 18 %

    Dietary Fiber 2.8 g 11 %

    Sugars 1.9 g 7 %

    Protein 10.4 g 20 %

    DIRECTIONS

  • In a medium saucepan over medium heat, add butter, basmati and orzo. Stir well and sauté until the rice turns brown, about 7 minutes, stirring often. To this add, red onions, celery and pressed garlic; sauté for 2 minutes, stirring constantly.
  • Pour in chicken broth and season with Herbes de Provence, basil, cayenne pepper, sea salt, freshly ground black pepper and parsley. Bring the mixture to a boil, cover and reduce the heat to low. Simmer for 15 to 17 minutes or until the liquid is absorbed.
  • Remove from the heat and fluff rice with a fork. Cover and let it sit for 5 minutes before serving. Makes 4 servings.
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