READY IN: 10minsYIELD: 5 cup

INGREDIENTS

  • 2cupspineapple, chopped
  • 4largeguavas, washed, ends removed and quartered
  • 1 12 cupsmangoes, cut into pieces
  • 1 12 cupsmilk
  • 1cuppineapple juice
  • 1tablespoonagave nectar (to taste)
  • NUTRITION INFO

    Serving Size: 1 (1414) g

    Servings Per Recipe:1

    Calories: 166

    Calories from Fat 30 g 19 %

    Total Fat 3.4 g 5 %

    Saturated Fat 1.8 g 9 %

    Cholesterol 10.2 mg 3 %

    Sodium 38.9 mg 1 %

    Total Carbohydrate32.2 g 10 %

    Dietary Fiber 4.2 g 16 %

    Sugars 22.2 g 88 %

    Protein 4.5 g 8 %

    DIRECTIONS

  • In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
  • Place the lid and process on medium high speed until smooth – don’t forget to taste and adjust if necessary. Serve immediately.
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