READY IN: 7hrs 15mins
INGREDIENTS
1 leftover ham bone 8cupsboiling water 1⁄2 yellow onion 1largecelery rib 1largecarrot 3 stems fresh parsley 1teaspoonblack peppercornsFor the Ham Soup
1tablespoonolive oil 1yellow onion, diced 2carrots, peeled and chopped 1 1⁄2 teaspoons minced garlic 2lbsyukon gold potatoes, peeled and diced 1⁄2 teaspoondried thyme leaves 1lb leftover ham, cubed 1cupheavy cream 3tablespoonsflour 3cups roughly chopped kale leaves, stems and ribs discarded 1⁄2 teaspoonsalt (to taste) 1⁄2 teaspoonpepper (to taste) 1⁄2 teaspooncayenne pepper (to taste)NUTRITION INFO
Serving Size: 1 (521) g
Servings Per Recipe:8
Calories: 345
Calories from Fat 147 g 43 %
Total Fat 16.4 g 25 %
Saturated Fat 8.3 g 41 %
Cholesterol 70.3 mg 23 %
Sodium 1064.5 mg 44 %
Total Carbohydrate33.5 g 11 %
Dietary Fiber 4 g 15 %
Sugars 3.2 g 12 %
Protein 17.1 g 34 %
DIRECTIONS
In a slow cooker, combine the hambone, water, half yellow onion, celery, carrot, parsley, and peppercorns.Cook on high heat for 1 to 2 hours.Afterwards, strain through a fine mesh strainer, making sure to reserve the broth.Discard the onion, celery, carrot, ham bone, and peppercorns.Return the broth to the slow cooker and set aside.For the soup, in a large saute pan or cast iron skillet, heat the olive oil.Add the onion and carrot and saute for 3 to 4 minutes.Add the garlic and saute for another minute.Transfer the sauteed vegetables to the slow cooker.Add the potatoes, thyme, and ham.Cover with the lid and cook on low for 3 to 5 hours, or until the vegetables are tender.Meanwhile, whisk the flour and the cream together.After the veggies become tender, slowly whisk in the heavy cream and flour mixture.Stir in the kale, salt, and pepper to taste, and cayenne pepper.If the slow cooker insert is stovetop safe, transfer it to the stove and bring the soup to a boil, stirring periodically, until it thickens slightly.Alternatively, if the insert is not stovetop safe, you can transfer the soup to a stock pot to bring it to a boil. and serve.Source: Read Full Article
