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  • Total Time

    Prep/Total Time: 30 min.


  • Makes

    6 servings

  • Ingredients

  • 1 tablespoon butter
  • 1/3 cup chopped onion
  • 1/4 cup all-purpose flour
  • 1 can (10-1/2 ounces) condensed chicken broth, undiluted
  • 1/4 cup fat-free milk
  • 1/8 teaspoon pepper
  • 2 cups shredded cooked chicken breast
  • 2 cups frozen peas and carrots (about 10 ounces), thawed
  • 1 tube (12 ounces) refrigerated buttermilk biscuits, quartered
  • Directions

  • Preheat oven to 400°. Melt butter in a 10-in. cast-iron or other ovenproof skillet over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes.
  • In a small bowl, mix flour, broth, milk and pepper until smooth; stir into pan. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add the chicken and peas and carrots; heat through. Arrange biscuits over stew. Bake until biscuits are golden brown, 15-20 minutes.
  • Nutrition Facts

    1 serving: 320 calories, 11g fat (4g saturated fat), 42mg cholesterol, 861mg sodium, 36g carbohydrate (4g sugars, 2g fiber), 22g protein.
    Source: Read Full Article