This Morning: Michael Mosley discusses 800 calorie diet

When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.

The Channel 4 programme sees five volunteers changing their lifestyle completely by replacing their bad habits for exercise and healthy eating. This week, Michael Mosley has shared what he thinks is the most effective exercise to lose weight: high-intensity training.

The five participants who have embarked on a 21-day lifestyle challenge are all overweight or obese.

They all want to reduce weight in order to avoid diabetes, reduce cholesterol or high blood sugar.

This week, Dr Michael Mosley has decided to push them even harder by introducing a 20 minutes HIIT routine.

According to the expert, 36 percent of people in the UK don’t exercise at all.

He explained that High-intensity programmes reduce the risk of illnesses and stress.

A HIIT can cut the risk of heart disease by 35 percent, lower the risk of type 2 diabetes by 50 percent and reduce the risk of early death by 30 percent.

The training also helps reduce depression and improve mood.

The participants are already following an intermittent fasting diet, which Michael Mosley introduced to their lives last week.

The expert explained: “You might think that high-intensity training while following an intermittent fasting diet don’t go well together, but both actually work really well.”

One of the volunteers, a mother of one who used to be a gym regular, admitted to be struggling with the intense routine while following a diet.

“I want snacks, I want biscuits with my tea,” she said.

Dr Michael Mosley also tweaked some of the participants’ eating habits this week.

One of the volunteers, a 17 year old who described herself as 99 percent vegan, did not eat healthy at all.

The expert explained that vegans in the UK have doubled but that a “vegan diet doesn’t mean a healthy diet”, and advised the participant that she should forget about the sweets or the pre-made dishes she’s used to having.

The expert also helped a 28 year old, that because of his condition has the liver of a 70 year old, to reduce his sugar consumption.

He explained that everybody should be consuming seven to eight teaspoons of sugar a day, while the participant was consuming five times more.

Michael Mosley finally made the participants go through a very challenging exercise: an icy cold water swim.

Although it was a freezing day and the contestants weren’t up to it, they all said to feel so much better after.

Swimming in cold water increases the heart rate and pressure, and it’s also very good for circulation.

“I feel great, I feel alive,” said one participant when getting out of the water.

Source: Read Full Article