The image was posted by Alan in a bid to encourage fans to raise money for Childhood Cancer Awareness Month. However, fans couldn’t help but comment on Alan’s appearance.
One said: “A great cause and you look to have lost some weight too! xxx.”
Another wrote: “Good god man, how much working out have you been doing, you’re looking great and that’s an inspirational kick up the a**e for me.”
“Not sure what you’ve done, but you look so young,” another comment.
One said: “Alan you look amazing.”
Alan told The Sun in January he has emulated good friend Adele’s weight loss.
He said: I have been on a weird diet of a 1,000 calories.
“Adele looks great and she has inspired me. She is looking great. I love Adele.”
It is likely Alan is following the same diet Adele did, which begins with a 1,000 calories a day limit.
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The diet is the Sirtfood Diet, and it claims to activate the “skinny gene”.
Dieters do this by eating certain “sirtfoods”.
These include kale, red wine, strawberries, dark chocolate, turmeric, chillis and coffee.
These foods encourage the production of sirtuins, which helps with dropping weight.
Adele has lost a total of seven stone in an incredible transformation.
A source told People magazine Adele ate a diet of 1,000 calories a day to slim down, and drank one cup of green juice a day.
They said: “She got to the point where she didn’t feel great. She knew she had to change something, because she wants to be the healthiest mum possible.
“Her whole focus during the weight loss journey has really been all about how she can be healthier and how can she treat her body better. It was never about losing weight.”
Adele’s weight loss was credited to a book in a recent post by the singer.
She revealed she read Untamed, Stop Pleasing, Start Living by Glennon Doyle.
She shared an image of the book’s cover, and wrote: “If you’re ready – this book will shake your brain and make your soul scream.
“I am so ready for myself after reading this book!
“It’s as if I just flew into my body for the very first time. Whew!”
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