TEA like green tea is known to be one of the healthiest beverages on the planet. Not only can it increase fat burning, it is packed with antioxidants that can help target belly fat. Adding a splash of apple cider vinegar to teas like green or red bush tea can help increase fat burning as well as disguising the strong taste that the condiment has.

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The popular condiment is made from fermented apples and are covered with water until the natural sugars ferment.

It can be included into your diet in many different ways including through cooking and through beverages.

Extensive research shows a link between apple cider vinegar and weight loss and can help target stubborn belly fat.

While apple cider vinegar should not be consumed in large volumes, adding it to a detox tea in intervals can help boost weight loss results.

Adding a splash of the condiment to a tea like green tea will not only help you lose weight but also provide your body with many nutrients.

It should not be added to every cup of tea and should be consumed one to two times a day to see results.

Both green tea and apple cider vinegar can help suppress appetite meaning it will keep you full and in turn should lead to a reduction in the number of calories you consume on a daily basis.

Adding other ingredients into your detox tea may help it be more flavoursome as well as providing more benefits.

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Morning detox apple cider vinegar tea

Ingredients:

• Mug of hot water

• Green tea bag

• 2 tablespoons lemon juice

• 2 tablespoons apple cider vinegar

• 1 tablespoon honey

• 1 tablespoon cinnamon

Mix all of the ingredients together for a sweet tasty tea that will help boost your metabolism when drunk on an empty stomach in the morning.

Lemon can help with suppressing appetite just like green tea and apple cider vinegar as well as providing vitamins to the body.

Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up the metabolism.

Poor control of blood sugar levels can cause many health problems which may then cause difficulty when trying to lose weight.

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Honey can help curb sugar cravings but has also been linked to burning more fat throughout the day.

It is a well known fact that in order to lose weight your body needs to be in a calorie deficit.

This means consuming fewer calories than your body is burning. It is recommended to be in a calorie deficit of around 500-1000 calories a day but it is important to note that everybody is different and needs a different amount of calories.

Therefore, having a cup of this detox tea in the morning will help you eat fewer calories throughout the day as well as helping to boost your metabolism.

Having a high metabolism will help you burn more fat throughout the day as well as at rest.

Green tea apple cider vinegar tea with turmeric

Ingredients:

• Mug of hot water

• Green tea bag

• 1/4 teaspoon turmeric

• 1 tablespoon apple cider vinegar

• 1 tablespoon honey

A compound found in turmeric called cur cumin has strong antioxidant and anti-inflammatory properties.

This can help with weight loss and adding it to a tea with honey will take away the strong taste that a lot of people don’t like.

Regular consumption of turmeric tea helps increase bile production present in the stomach. It is a digestive juice that helps emulsify fat which is why this spice is great to add to your diet to help boost weight loss results.

Therefore, adding turmeric to apple cider vinegar and green tea can help detox the body as well as all three ingredients helping you to lose weight.

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