Caroline Flack, 39, has impressed Love Island 2019 viewers with her sizzling summer body. The host, a familiar face to fans of the ITV dating series, appeared in fine figure as the series began – and is getting better by the episode. Caroline has a River Island fashion range which also draws attention to her amazing figure, yet what is her secret? The former X Factor presenter’s strict diet lies at the heart of it all, with a complete ban on sugar.

This may be particularly difficult to implement, especially for those who have a sweet tooth.

Yet the presenter, who was once linked to Harry Styles, maintains sugar is in fact the “devil” when it comes to weight loss.

She previously told “cutting sugar made the most difference” to her body.

“It’s the devil. It’s addictive and it’s in so many things you wouldn’t even think of.

“Sugar is put in sauces, breads and yoghurts. It’s not always obvious but so many things are packed in sugar.”

Zana Morris, author of The High Fat Diet: How to lose 10lb in 14 days, told The Sun the bets way for those looking to cut sugar out of their lives was to cut carbs.

She also insisted eating the right food at the right time was key.

Zane said: “Start with reducing and ultimately eliminating all obvious carbs, i.e. bread, rice, pasta and processed foods.

“Don’t eat any sugars or carbs at these meals – if you do, you’ll spike your levels of insulin, which in turn, will cause a ghrelin release (your hunger hormone) and you’ll spend the day hunting for sugar!”

Meanwhile, previously reported The Chase star Mark Labbett cut out sugar to fuel his impressive weight loss.

Caroline has also been enlisting the help of PT Bradley Simmonds to help aid her weight loss.

The star was spotted holding the fitness professional’s hand this week, in images which fuelled rumours of romance.

She previously gushed of Bradley, 25: “Bradley is the only consistency in my life.

“I see him every day and we chat about everything. He knows all my secrets.”

Love Island returns tonight at 9pm on ITV, while Caroline will also star on The Chase on the same channel, at 7pm.

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