Holly Willoughby says she’d be ‘useless’ on SAS: Who Dares Wins

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Holly Willoughby is one of the main presenters on ITV’s This Morning. The 40-year-old made her debut on the show in 2009 and has remained as its co-host ever since, alongside colleague Philip Schofield. Holly always looks elegant, often showing off her fantastic figure in a tight dress or smart blazer and trousers – what are the secrets to her good looks?

Although it is clear Holly has lost weight since first beginning her career in TV in 2000, the presenter is careful about how she discusses weight loss and diets in public.

In 2018, the presenter visibly lost weight and fans were quick to comment on her transformation on social media.

But Holly told the Sunday Times in an interview the following year that she “deliberately” didn’t talk about it on TV or elsewhere.

She said: “I don’t think it’s helpful to the conversation, for women generally.

“As long as you are healthy and happy, that’s really all that matters.”

The presenter added: “It’s a personal thing for me, and I think that people get obsessive with it.

“Everybody knows what leads to a healthy lifestyle, but it’s not up to me to give you a blow-by-blow account of what I’ve eaten that day.

“It’s not helpful, and it’s not what’s important.”

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This is unlike Philip, who has opened up about his diet in the past, telling the Sunday Times: “I did the 5:2 diet because I thought I’m getting a bit older and I would like to be slimmer.

“I shrunk my appetite down, and never stretched it back.”

The 5:2 diet is an intermittent fasting diet that encourages slimmers to consume a normal number of calories five days a week and just 25 percent of those calories for the other two days.

However, insiders have unveiled which diet and lifestyle changes Holly reportedly implements to her daily routine to maintain her slim figure.

Pilates trainer Lynne Robinson, director of London-based Body Control Pilates, told The Sun that she had worked with Holly after the presenter gave birth to daughter Belle in 2012.

Lynne said: “I worked with Holly for several months, teaching her privately at her home once a week.

“Holly had postnatal mat work classes which concentrated on strengthening and toning her core.”

The pilates instructor explained the exercises helped the former model to trim her waist and flatten the stomach.

Holly tried assisted curl ups, which use a pillow and a large towel to focus on alignment, lengthening the spine and connecting the deep abdominal muscles.

Additionally, a TV insider shared their observations with the Mirror in 2017, saying: “Holly is determined to keep her new-look body, so she eats chicken, carrots and hummus.

“You’ll never see her without a pack of mango either.”

Speaking to Prima Magazine in 2016, Holly added: “I try not to focus too much on my appearance. As long as I’m being healthy, that’s good enough for me.

“I’m quite active and I try not to let the way I look be the main focus because it’s not the important thing.”

Although Holly regularly posts images of herself on her Instagram page, sharing her daily or weekly outfits with fans, the This Morning co-host is careful not to share photos of her work outs.

However, fans have been treated to pictures of Holly doing pilates, skiing, and swimming on social media over the years.

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