Jane McDonald jokes about James Martin's butter use
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James Martin lost weight and got fit when he competed on Strictly Come Dancing in 2005. After fluctuating for some years after, he found a method that allows him to eat delicious foods and get slim at the same time.
In 2018, celebrity chef James Martin told the Sun that he had dropped around a stone in weight.
He revealed that he had become self-critical of his size when watching himself on TV.
The chef went on to lose a further two stone and three pounds.
But how did he do it?
For passionate foodie James, giving up his favourite treats was not the way to go.
The chef often praises the decadent ingredient butter and even has a book dedicated to it.
Instead, James changed his drinking habits.
He stated: “Water is key.”
The chef explained that his physique changed when he gave up fizzy drinks and started drinking two litres of water per day.
“I still eat exactly the same,” he told Hello!
He explained that he does not need to go to the gym in order to lose weight because his job keeps him on his feet all day.
James went on to list the other benefits of drinking enough water.
Water is good for brain health, concentration and energy.
A lot of the time people eat because they think they’re hungry but they’re actually thirsty.
Or, they may even just be bored and looking for something to do.
Mindfully drinking water may keep slimmers from reaching for the snack cupboard throughout the day.
What’s more, filling up on water rather than fizzy drinks is obviously a less calorific option.
Drinking water also increases the amount of calories a person burns, known as resting energy expenditure.
According to a study, resting energy expenditure increases by between 24 and 30 percent within 10 minutes of drinking water, with the effects of this lasting an hour.
Of course, while cutting down on fizzy drinks and consuming plenty of water are great weight loss steps, it is also important to make time for exercise and eat well.
James Martin previously told The Herald: “A good healthy diet is a combination of fruit, vegetables, meat and fish, and with exercise you’ll keep the weight off.”
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