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Kate Middleton is estimated to be a slim size six. A fan of sports since her school days, the mum-of-three has always enjoyed exercise.

She is reported to eat a healthy diet too, full of healthy smoothies and salads.

What do we know about the Duchess of Cambridge’s diet?

Kate reportedly followed the low carb Dukan diet plan in the run up to her 2011 wedding to Prince William.

The diet, devised in the 70s, sees followers do four phases in the plan.

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The states are, Attack Phase, Cruise Phase, Consolidation Phase and Stabilisation Phase.

As well as cutting out carbs diets eat tablespoons of out bran and drink six to eight cups of water a day.

But, the Dukan diet is mostly followed by those who are looking to slim down quickly in a short space of time.

What does Kate eat on a daily basis?

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While the Duchess has never released the details of her daily meals, there have been various hints and clues, as well as insider tidbits.

The Duchess likes to start off a day with green juice, made with spirulina, kale, matcha, spinach, romaine, cilantro and blueberries.

Matcha powder is link with weight loss and increased fat burning potential.

Kate is also said to be a fan of wholesome, tasty porridge.

The Daily Mail reported that the Duchess likes to eat watermelon salads, tabbouleh, ceviche and gazpacho.

A chef who prepared a meal for Kate and William during a royal tour of India claimed the couple asked for meat-free dishes.

Chef Raghu Deor served up a lunch of vegetable kebabs and lentil curry for the pair.

He said: “It is all vegetarian because I was told that was what they preferred.”

For dinners, Kate enjoys curries at home too.

She has also claimed to enjoy cooking a roast dinner for her family.

From royalty to TV royalty, Jeremy Clarkson has spoken out on his weight loss and weight gain. 

Jeremy Clarkson lost an impressive two stone before lockdown.

He took up a strict diet of salads and cycling to slim down.

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