Katya Jone is a professional dancer, who is best known for her role as a pro on Strictly Come Dancing. In 2016, Katya became a professional on the BBC dance show for its 14th series. She finished in sixth place with underdog politician Ed Balls. The year later, she snapped up the trophy with Holby City star Joe McFadden. Last year, however, she was booted out the position after a few weeks and finished 11th with comedian Seann Walsh. Their exit followed a kissing scandal, after the two were pictured lip locking on a night out while Katya was married to fellow dancer Neil Jones.

Katya Jones weight loss: How the Strictly Come Dancing pro maintains her toned figure

As a pro-dancer, Katya has incredible physique, which she isn’t afraid to show off.

During shows she and the other dancers often wear seriously figure hugging outfits.

In December, Katya revealed that she’d piled on the pounds following Christmas celebrations with her family in Russia.

She said: “So I got brave and what felted like ‘rolled’ on to the scales… plus five kilograms.”

She then added: “There’s going to be a lot of working out when I get back.”

In recent months, the dancer seems to have snapped back to her super toned physique.

So how did she do it?

Due to her work commitments, Katya is generally very active.

Over the Christmas break she posted a series of workout videos and is regularly spotted in gym gear going for runs.

For Strictly Come Dancing, contestants and dance partners are made to practice for up to eight hours a day, which is no doubt bound to have an impact on Katya’s body.

As well as this, dancers are expected to eat a fairly balanced diet.

Katya previously opened up about how exhausting training for Strictly can be.

Sharing a video of herself and Joe McFadden dancing at the 2017 semi-final, she said: “Same time last year when @mrjoemcfadden and I danced our American Smooth in the semi-final. I know how exhausted everyone feels, and two dances is no easy task! So give them support and appreciation for all the hard work every single person puts in!”

This year’s Strictly contestant Catherine Tyldesley has also undergone an amazing weight loss transformation.

The 35-year-old lost an incredible five stone and slimmed down from a dress size 22 to a 10 by embarking on a new fitness plan.

Catherine explained she focused on both diet and exercise to help her stay in shape.

In a typical day, the soap star revealed she would eat a three egg omelette for breakfast, a chicken and avocado salad for lunch and home made steak burgers with aubergine fries for dinner.

If she is still feeling peckish, Catherine will munch on blueberries, apples and coconut yogurt.

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