We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights.
The Keto diet is a popular weight loss programme which forces the body to burn fats rather than carbohydrates which puts the body into a state of ketosis. Ketosis is a state that your body must be in when following the diet and this helps dieters to lose weight quickly. There are certain foods that slimmers should eat when following the plan.
A well balanced keto diet can have potent anti-inflammatory effects on the body including on the stomach area, thus causing slimmers to lose it.
Following the plan can burn the harmful belly fat without having to do intense exercise.
Therefore the foods dieters must be consuming on the diet must be keto friendly including eggs, some fruits, seafood and nuts.
Ketogenic foods including those which include a low amount of carbs whilst being high in fat.
Vegetables are an important part to maintaining a balanced diet and whilst a lot of vegetables are high in carbs, non-starchy veg are very low in calories.
Keto friendly vegetables including asparagus, avocado, broccoli, cabbage, cauliflower, cucumber, kale, lettuce, tomatoes, courgette and spinach.
These foods are high in many nutrients including vitamin C and fibre which will help slimmers stay full for longer.
Cauliflower can also be used to mimic rice or mashed potato and courgette can be used to create noodles.
Maisie Smith fitness: EastEnders star used fitness plan to tone up [INSIGHT]
Weight loss: Coronation Street’s Jennie McAlpine’s simple diet tip [EXPLAINER]
Weight loss: Woman loses 5st and credits belly fat loss to this diet [COMMENT]
Meat and poultry items are considered to be staple foods for those following the diet.
This is because they do not contain carbs and are high in fats.
Meat is also a great source of protein, an essential nutrient that slimmers must should into their daily diet.
Organic and grass-fed meat may be healthier but any type of meat is considered keto friendly. Those foods include bacon, beef, lamb and pork.
Fish and seafood are considered to be extremely keto friendly due to their high fats and low carb content.
Salmon is amongst the healthiest and it can help regulate the hormones that control appetite meaning that eating salmon can help you to feel full for longer.
Your metabolic rate also increases by eating protein rich foods like fish.
Eggs are a great addition to any diet because they can increase fullness which reduces the need for snacking throughout the day.
One large egg contains less than one gram of carbs and around six grams of protein, making them ideal for a ketogenic lifestyle.
They are also incredibly versatile, meaning you can cook them in several different ways so that meals stay interesting and tasty.
Eggs for breakfast have been shown to cause up to 65 percent greater weight loss over eight weeks, with some noticing results in just two weeks.
Berries like raspberries and blackberries are some of the best fruits for the keto diet.
They can satisfy a sweet tooth craving as well as being loaded with antioxidants to help reduce inflammation.
Fruit is also full of fibre, known to help slimmers stay fuller for longer and added to Greek yoghurt can create the perfect filling healthy breakfast option.
Blueberries can also help to regulate fat burning and storage and help to reduce abdominal fat.
However, blueberries should be consumed in small amounts because of their carbohydrate content.
Source: Read Full Article