Weight loss: Dr Michael Mosley on benefits of fasting
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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
Dr Mosley explained there is one part of the body where storing fat is “dangerous”.
However, this fat can be reduced – or lost – if slimmers avoid one food type.
Although it is normal to suffer with belly fat, Dr Mosley claimed “the abdomen is one of the most dangerous places to store fat”.
He continued: “Fat cells deep in your abdomen – also known as ‘visceral fat’ – are reluctant to let go of their energy-stash.
“To find the extra energy needed to fuel a small energy deficit, or a standard gym session, your body will look to other reserves first, like your glutes.
“Fortunately, recent breakthroughs in medical and sports science have shown that it is possible to throw this gradient into reverse.
“You can lose belly fat, and you can lose it fast.”
To “make a serious impact on your belly fat”, Dr Mosley stressed that “cutting out sugar-spikes is key”.
He recommended that slimmers watch what they eat and avoid sugary fruits.
The nutritionist expert said: “A surprising number of ‘diet’ snacks and drinks are high in sugar and are marketed as diet foods because they happen to be low in fat.
“This is supported by numerous studies.
“When people cut carbs, their appetite goes down and they lose weight.
“Over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.”
Therefore, Dr Mosley recommended: “Limit your intake of any food or drink containing more than five percent sugar to no more than twice a week.
“This includes sweet fruits like mango and pineapple, and sugary smoothies and juices.
“Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.”
Replacing white carbs with wholegrains can greatly contribute to weight loss because they can help slimmers to feel fuller for longer.
Another trick to curb appetite is to drink plenty of water during the day, according to Dr Mosley.
He told Express.co.uk: “I try and drink plenty of water throughout the day and I avoid sugary drinks.
“I might add a slice of lemon or cucumber to my water to liven it up.”
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