NHS: Better Health users discuss the weight loss plan

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Weight loss often takes commitment and determination to achieve. With so many diets on the market, it can be hard to know which is the best method to help lose the weight. According to one expert, a calorie deficit is all that is needed to shed the pounds.

A calorie deficit occurs when you consume fewer calories than your body expends. 

Every person’s calorie deficit is different as it depends on factors like height and current weight. 

Through eating in a calorie deficit, you can still consume your favourite foods, although it is advised to eat these foods in moderation.

Speaking to Express.co.uk, one expert has shared how eating in a calorie deficit is the only way to lose weight.

Personal trainer and founder of the Body Beautiful Method, Aimee Victoria Long, explained: “Rule number one and the most important. 

“You have to be in a calorie deficit to lose weight. 

“This means you have to be burning more calories than you’re consuming. 

“I’d recommend being in a 250 calorie deficit each day. This way it is sustainable and you are more likely to stick to the plan.”

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A calorie deficit of 250 each day means a slimmer could expect to lose upwards of half a pound of fat a week, which is sustainable.

The NHS however, recommends being in a deficit of around 500 to 600 each day to lose around one to two pound per week. 

The expert added: “Make sure you’re getting your steps in.

“Being active is a sure fire way to losing weight. Aim to get 10,000 steps in each day. This number of steps means 400-500 calories burned throughout the day.”

Exercising, although doesn’t cause weight loss directly, can help you to create a larger calorie deficit.

Regularly exercising also has a number of other benefits such as helping to reduce the risk of a number of diseases. 

As well as eating less and exercising, Aimee recommends drinking enough water as well as getting enough sleep each night.

She said: “Water is an important part of all body functions and processes, including digestion and elimination. 

“Sleep is also important as it allows you to recover and perform better when partaking in physical activity to help aid your weight loss. 

“You are also more likely to make better food choices when you aren’t sleep deprived.”

Snacking is also a downfall when it comes to losing weight as snacks throughout the day can add up to a hefty amount of calories. 

The expert recommends trying low fat Greek yoghurt with berries and honey if weight loss is your goal.

“If you’re like me and have a sweet tooth this can help curb those cravings,” the expert said.

She added: “Low fat Greek yoghurt is also packed with plenty of protein and is relatively low calorie. Berries are filled with antioxidants, fibre and vitamin C.”

High protein foods can help you to stay fuller for longer, reducing the need for snacking throughout the day.

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