Octavia Spencer is an American actress, author and producer who is well-known for her starring role in The Help.  Since then, she has appeared in Insurgent, Instant Family and leant her voice to the animated film, Zootopia.  Recently, Oscar-winner Octavia has turned heads after going through an incredible weight loss transformation.  The actress slimmed down by 2st 2lb by following a balanced diet, adding in this one thing.

Combined with balancing nutrition and the right workouts the changes are amazing.

Octavia Spencer

Octavia has been recognised for her impressive work on the screens and won an Academy Award for her role in The Help.

Recently, the actress opened up to followers on social media to share the diet plan she followed to help her slim down.

Octavia said she followed a balanced diet plan and regular exercise to slim down and recently posted a picture of her in a sleeveless top on Instagram.

She told followers: “I never go sleeveless. But here is what I want to show you.

“I’ve been working out for years and the cellulite on my arms has NEVER gone away. It’s melting away from my thighs, too!”

The actress previously told Shape magazine she lost 2st 2lb in just eight months following a balanced diet and using portion control.

Posting on Instagram, the star wrote: The changes I’ve made? @performinspired supplements.

“Combined with balancing nutrition and the right workouts the changes are amazing.”

She explained nutrition and exercise helped her slim down her frame.

When it comes to exercise, the star will work out up to two times a day, focusing on her core, upper body and lower body, according to madamenoire.com.

The website revealed yoga is also one of the sports of choice of the actress.

If looking to lose weight, following a specific diet plan can be a great way for slimmer to kick-start the process.

One woman used calorie counting to slim down by an impressive 8st 13lb.

The diet shared her results on Reddit and revealed she ate roughly 1500 calories a day to achieve her goal. 

Another Reddit user revealed he lost nearly 7st by lifting weights. 

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