Olly Murs rose to fame as a contestant on The X Factor in 2009. Since then, he has released a number of albums and worked as a coach on The Voice UK. The star has recently got into incredible shape – how did he do it?


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Although Olly was certainly not overweight, the singer made the decision to tone up in 2015.

By changing his lifestyle, he lost an impressive 1st 1lb in just three months.

The fit singer has managed to keep the weight off and recently shared a video on Instagram explaining he has been on a recent health kick with juicing.

In the lengthy post he wrote: “What an experience @juicemasterretreats Firstly I want to say… @jasonvale has not asked me to do this, I wanted to post this!

“This week was truly incredible, we arrived Saturday at this retreat and had no idea what to expect but wow did it deliver.

“Surrounded by people all here on a journey ready to Juice cleanse and detox the body for 7days!

“Sounds crazy having no food for 7days but wow just wow! I feel amazing.. I feel alive and why is that… cos the food I was putting into my body made me feel Alive!

“Thanks @jasonvale for your advice and energy and for letting us come over! An absolute legend and thank you for a truly memorable time! That I know, I won’t forget (sic).”

Another recent Instagram upload showed him standing in the gym showing off his toned arms.

It read: “Murs 2.0 is coming.”

When he first slimmed down, Olly had the help of a personal trainer who documented his progress on Twitter.

The trainer Rob Solly shared transformation pictures of Olly before and after his 12 week training programme.

The singer was notably slimmer as he bared his six pack abs in two mirror selfies.


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Rob explained it was exercising that really helped Olly change his lifestyle.

The trainer wrote: “This is @ollyofficial after 12 weeks training me with, 3 times a week before the #neverbeenbettertour. Go Olly!”

He revealed the dramatic transformation took just three months to achieve.

Olly reportedly changed his diet at the same time to speed up his results.

Speaking on the Kyle and Jackie O show in 2015, he said he ditched sugar to get into shape.

Olly told the presenters: “When I started to train I just cut out chocolate and anything sugary out of my diet and it just fell off.

“The weight just fell off me, which was amazing … It’s quite easy [losing weight]. It’s been a lot of fun and I’ve enjoyed it.”

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