Paul Hollywood is a chef and television presenter best known for being on the Great British Bake Off since it launched in 2010. Tonight, the Channel 4 cooking show in back on screen and Paul will be putting hopeful bakers through their paces. Over the years, the TV judge has attracted attention for his new slim frame and opened up about how he lost weight in recent years. Paul explained he ditched one thing from his diet to slim down by one stone.
I just drink water all day. I promise. It’s helped shift a few pounds too.
Paul Hollywood
What did he do?
After announcing he wanted to beat the bulge, Paul cut one main thing from his diet plan.
He managed to lose the weight by making one change in his diet and revealed cutting out alcohol helped him start his weight loss journey.
Paul told the Sun: “I don’t have to go out now, I just drink water all day. I promise. It’s helped shift a few pounds too.”
As well as ditching the booze, he made sure to include other healthy habits into his lifestyle.
He has previously spoken about watching how much he eats and making sure to exercise regularly.
Speaking to the Daily Mail, he said: “I’m on a healthy eating spurt right now. I’m not thin but I’m on my way there.
“It’s not a diet. I’m just reducing my calorie intake and I’m seeing a personal trainer and boxing and weightlifting about three times a week.”
Although his changes helped him sport a much trimmer frame, he explained he was also motivated to make a change for his health.
He added: “It’s not so much about losing the weight as being healthy.”
Strictly Come Dancing judge, Shirley Ballas, has managed to stay slim by using one weight loss trick.
As well as her long career as a dancer keeping her fit, she has opened up about the other ways she stays in shape.
Speaking on Loose Woman, Shirley explained she used intermittent fasting to keep her toned figure.
On this plan, slimmers will eat all their meals within a set time period each day and fast for the remaining time.
Author and comedian, Stephen Fry, took up walking and watched what he ate to drop six stone in four months.
Source: Read Full Article