Sirtfoods include green tea, apples, kale, blueberries but the diet is also famous for allowing chocolate and red wine and encourages dieters to eat these in moderation. It is also thought that the Sirtfood diet is one that Adele followed to achieve her incredible seven stone weight loss.
Created by nutritionists Aidan Goggins and Glen Matten, the way of eating activates a family of proteins called sirtuins, also known as skinny genes.
This in turn, mimics the effects of exercise and fasting.
The diet is divided into two phases with the initial phase lasting just one week.
This involves restricting calorie intake to just 1000kcal for three days, consuming three sirtfood green juices and one meal rich in sirtfoods each day.
Juices on the diet include kale, celery, rocket, parsley, green tea and lemon.
The juice is important for the first phase of the diet as it can kick start the metabolism which contributes to weight loss.
Green tea is known to be one of the healthiest drinks on the planet and it can increase fat burning as well as losing abdominal fat.
The antioxidants in the drink are known as epigallocatechin gallate, a substance that can boost the metabolism.
Juice detox diet: How to lose half a stone in a week – and keep it off
Weight loss: A glass of orange juice daily can help boost belly fat burning
Weight loss: Expert reveals how smoothies can help you lose weight and satisfy cravings
Matcha green tea powder is also encouraged for the first two weeks of the diet as it contains the same caffeine content as a normal cup of coffee but is a lot healthier and provides more benefits to the body.
Meals include turkey escalope with sage, capers and parsley, chicken and kale curry and prawn stir-fry with buckwheat noodles.
From days four to seven, energy intake is increased to 1500kcal a day consisting of two sirtfood green juices and two sirtfood rich meals a day.
Whilst chocolate and red wine are encouraged, the chocolate must be at least 85 percent dark.
The second part of the diet lasts two weeks and is known as the maintenance stage.
During the 14 days, slimmers are supposed to have three meals and one juice daily.
Once those three weeks are over, there is no set plan to follow and dieters can repeat the process as many times as they wish.
As with any diet, exercise is encouraged and around 30 minutes a day is sufficient but the main focus on the diet is on the foods you eat.
Other foods allowed on the diet include strawberries, extra virgin olive oil, Mejool dates and red onion.
The diet has proven to be very popular amongst dieters because the aim isn’t to restrict your favourite foods but rather focus on specific food groups to activate the skinny gene.
Therefore this may mean eliminating certain foods that could lead to weight gain, such as added sugars and processed foods with little nutritional value.
The regime, which was detailed in The SirtFood Diet Book, is also thought to improve memory and energy levels and control blood sugar too.
The book, authored by the founders of the diet contains recipes for sirtfood meals as well as the juices.
Other celebrities who have loved the Sirtfood diet include Pippa Middleton, chef Lorraine Pascale and Jodie Kidd.
Source: Read Full Article