Sophie Wessex samples strong whiskey
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In 2003, while pregnant with Lady Louise, the Countess of Wessex began to haemorrhage at Bagshot Park. Alone, as Prince Edward was away with the Queen, she was airlifted to the nearby Frimley Park hospital semi-conscious. Louise was born a month early weighing less than 5lb and went straight to intensive care.
Sophie lost nine pints of blood and spent 15 days in the hospital.
The experience sparked a lifestyle and diet overhaul.
Today, the Countess reportedly eats very healthily, choosing healthy organic food.
She avoids bread, fried food, sugary puddings or pastries and consumes very little alcohol.
Instead, the Countess opts for smoothies, porridge, chicken, fish, salads, and vegetables.
The Countess of Wessex always looks so radiant during royal outings and much like the Duchess of Cambridge, it appears that her healthy diet could be the secret behind her glowing complexion and toned figure.
In Sophie’s family home at Bagshot Park, where she lives with her husband Prince Edward and their two children Lady Louise Windsor, James, Viscount Severn, she has the perfect kitchen for her to prepare tasty home-cooked meals.
The room boasts classic navy fitted cabinets with glass fronts, showing some of their fine China, and open shelving with glass jars to display food and cooking ingredients.
As well as riding and exercising regularly, The Detox Kitchen’s Lily Simpson told the Daily Mail that Sophie likely sticks to a balanced and healthy diet: “A diet of plant-based foods and lean protein has had a huge impact on the appearance of skin, as does keeping well hydrated and getting proper sleep.”
Back in 2009, Sophie was pictured sampling a berry fruit smoothie which would be delicious first thing in the morning.
During the coronavirus pandemic, the royal secretly volunteered to help make food for NHS workers, showing off her culinary skills.
Back in April 2021, she joined the team at Rhubarb to make noodles for frontline workers.
For lighter meals during the summer, the royal enjoys picnics and barbecues.
During a rare and personal interview, Sophie revealed her children are particularly fond of their dad’s cooking.
She told The Start Magazine: “He is very good at barbecues, and the children love those.
“He takes our son fishing, does a lot of riding with our daughter, he is very engaged as a father.”
So grilled meat and fresh fish are likely favourites in the Wessex household.
Sophie proved she was talented in the kitchen back in 2018 as she made chapati, an Indian flatbread, during a visit to Sri Guru Singh Sabha Southall Gurdwara.
While both Sophie and Edward have no trouble whipping up meals in the kitchen, they recently announced they were looking for a cook to join their household staff.
“As the primary cook in the Household of TRH The Earl and Countess of Wessex, you will be responsible for the planning, preparation and cooking of daily meals.
“You will also monitor and replenish food supplies and equipment for the household,” the advert on the Royal website stated.
The mother-of-two may follow a healthy diet most of the time, but she has proven it’s all about balance.
Sophie has not been afraid to try delicious sweet treats on occasion, including decorating cookies and trying cupcakes.
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