• Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes
  • Serves:1


    1 sweet potato
    115g bag baby spinach
    125g can essential Waitrose Mackerel Fillets In Spicy Tomato Sauce
    1 tbsp low fat natural yogurt
    Olive oil, to serve


    1. Preheat the oven to 200°C, gas mark 6.

    2. Prick the skin of the sweet potato with a fork
    and microwave on high for 4 minutes. Transfer to the oven and bake for 10 minutes or until tender. Place on a plate and split open.

    3. Place the spinach in a bowl and microwave for 1-2 minutes until just wilted, squeeze out the excess liquid and place on top of the potato.

    4. Warm the mackerel fillets and sauce in a small bowl in the microwave for 1 minute and spoon over the potato. Serve with a dollop of yogurt and a drizzle of olive oil. 

    2 of your 5 a day

    rich in omega 3 

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