Weight loss can be a long journey for many people with not knowing what drinks they should and didn’t consume on a diet. However drinking certain ones may actually increase your chances of losing weight faster. Certain drinks like green tea, ginger tea, coffee, water and smoothies can actually help in the weight loss process.
Not only is green tea packed with potent antioxidants, it is also known to be one of the most effective drinks for weight loss.
The antioxidants in the drink are known as epigallocatechin gallate, a substance that can boost the metabolism.
This means that your body will be burning more calories, even at rest.
Research suggests that drinking green tea may be especially beneficial just before exercising.
One study consisting of 12 men found that consuming green tea just before exercising increased fat burning by 17 percent compared to that with a placebo.
Coffee tends to be a drink that people avoid when on a diet because many like the addition of milk and sugar.
However coffee contains caffeine, a substance that acts as a stimulant in the body and can actually help benefit weight loss.
Like green tea, it can also act as a metabolism booster and those with a high metabolism tend to burn more calories.
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Therefore it can be drunk while on a diet but it may be best to skip the milk and sugar.
Like green tea, black tea has a decent amount of caffeine, but flavonoids unique to the black tea show promise when it comes to shedding those extra pounds.
It is high in polyphenols, a powerful antioxidant that can reduce body weight.
It is also known as the most oxidised variant of tea, but if taken in moderation, the strong antioxidants found in it could cause energy levels to spike, improve one’s immunity, heart health, control levels of cholesterol, and regulate one’s weight.
Black tea only has approximately two calories per cup. It also has zero percent cholesterol and saturated fat. To keep it to two calories a cup it is best to skip on the milk and sugar which have little nutritional benefit.
Ginger tea is one of the most popular ways to consume ginger which has well known health benefits.
It can help suppress your appetite which will help you stay fuller for longer. This is why it is recommended to be consumed in the morning so that you can resist the temptation for a mid-morning snack.
Thanks to a naturally occurring enzyme in ginger called gingerol, the root actively works to naturally reduce inflammation, swelling, or bloating of any kind, therefore it may be the best option for those struggling to get rid of the extra fat that is carried around the stomach.
Drinking water can make you feel more full, reducing the amount of food you eat and aiding in weight loss.
However the addition of hot water into your diet daily can help activate your body’s temperature control system.
As your body compensates for the warm temperature of the water, it brings down your internal temperature down and activates your metabolism.
Replacing high-calorie beverages like fizzy drinks and fruit juice with hot drinks like teas and coffee is a great way to help cut down on calories and help slimmers to achieve their weight loss goals.
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