Belly fat is known as visceral fat which is one of the most stubborn places to lose weight. It can be shifted by exercising and following a calorie deficit diet but there are more unusual methods that you can try which are super easy to help burn belly fat fast. Consuming these foods will not only help burn belly fat but also provide your body with the nutrients and vitamins your body needs to fuel weight loss.
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Fat around the stomach contains much denser cells than anywhere on the body meaning it is increasingly harder for slimmers to lose weight around this area.
Many everyday foods contain lots of calories that the body doesn’t burn which then gets stored into fat.
Exercise and dieting is a well known fact in order to burn belly fat and fuel weight loss but incorporating certain foods can help with the weight loss journey.
Calorie negative foods is a term that refers to a food which takes more calories to eat, digest and process than it naturally contains.
Most people know to consider their calorie intake when trying to lose weight and so eating these foods will help you lose weight while also helping to keep you fuel and energised.
Foods promoted as negative calorie foods are typically those with a high water content. The water content will keep your body hydrated, help keep you fuel but also help in the weight loss process.
Common calorie negative food examples are:
• Celery (14 calories per cup)
• Carrots (52 calories per cup)
• Lettuce (5 calories per cup)
• Broccoli (31 calories per cup)
• Grapefruit (69 calories per cup)
• Tomatoes (32 calories per cup)
• Cucumber (8 calories per cup)
• Watermelon (46 calories per cup)
• Apples (53 calories per cup)
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These foods supposedly require more energy to eat and digest than they actually provide to your body.
All of these foods are also super healthy and are packed with fibre, antioxidants and a range of vitamins essential to wellbeing that will help boost weight loss.
Grapefruit is also a natural metabolism booster which can be added into your diet easily which can help burn belly fat even faster than other fruits. Kickstarting the metabolism will help you achieve that summer body fast while also providing a range of nutrients
Along with berries with a handful containing as little as 32 calories, antioxidants can also help to boost your metabolism. Long term supplementation of berries into your diet including blueberries and strawberries may beneficially effect sugar and fat metabolism as well as boosting heart health.
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Including a different variety of these negative calorie foods into your diet will help your calorie intake be in a deficit which one time will ultimately result in weight loss.
Green tea is also a great healthy beverage to consume daily to help burn belly fat. It contains little calories and you can make it by just using hot water.
If you consume some green tea before cardio exercise, the high antioxidant content of this drink can help increase your fat burning during and even after exercising.
Green tea could also aid weight loss by reducing appetite.
Therefore this could mean that you consume fewer calories throughout the day and won’t be inclined to reach for snacks.
On top of adding these fat-burning foods to your diet, another beneficial drink and another way to help boost the weight loss process is by consuming apple cider vinegar.
The popular condiment can be incorporated into your diet in many ways like diluting with water or adding it to a salad.
Loved by the global health community, the natural vinegar stabilises blood sugar levels and it can also help curb sugar cravings which will help you resist that mid-morning snack when consumed in the morning as soon as you wake up.
One tablespoon which is around 15ml of vinegar contains about three calories and no carbohydrates.
The main component of apple cider vinegar is acetic acid, known for its antimicrobial properties.
The acetic acid component can help prevent high glucose and insulin resistance.
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