Drinking orange juice daily has been linked to losing weight. It provides the body with essential vitamins, nutrients and minerals as well as being linked to healthier skin, and so adding a small fresh glass every day can have many benefits for you. According to experts, this drink could help you lose an extra few pounds and even help you live longer.
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Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking to shred an extra kilo or so.
However, nutritionists advise that eating an orange whole may have the same or even more health benefits.
Juicing an orange may take away some of the friendly fibres that are needing for weight loss, but at the same time, replacing fizzy drinks with freshly squeezed orange juice will provide your body with endless benefits.
Orange is considered to be a negative calorie fruit which means that it contains fewer calories than your body requires to burn it.
Incorporating this juice into your diet can give you the sweet craving that your body desires but also help fuel the weight loss journey.
Orange juice also contains a high level of vitamin C, this helps metabolise fat faster which makes them helpful for weight loss.
Individuals with adequate levels of vitamin C in their body will burn more fat during moderate exercise than individuals with a low level of vitamin C.
However, large amounts of orange juice can lead to weight gain because of the sugar content and therefore it is recommended to stick to a small glass of around 150-200ml.
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It also contains a high level of fibre, which can keep you fuller for longer by suppressing your hunger.
This may lead to you eating less throughout the day, which will mean your calorie intake will be in a deficit.
In order to lose weight healthily, your daily calorie intake needs to be in a deficit of around 500-1000 calories.
This means eating 500-1000 calories less a day, however this is dependent on many factors including height and weight.
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Experts say that drinking a small glass could be a healthy habit due to the rich nutritional content.
The healthiest type of orange juice is the kind that is freshly squeezed at home, this could be time consuming but outweighs the nutritional content compared to shop bought ones.
Stores may sell orange juice with added calcium, vitamin D and other nutrients but these tend to be higher in callers which you should avoid if wishing to lose weight.
Adding a small amount of ginger to your orange juice may help even further with helping fuel weight loss.
For weight loss, a good digestive system is a must. When you drink ginger in the morning, it helps kickstart your metabolism and keep your digestive system on track.
Other juices including pineapple juice may be useful for weight loss.
Pineapple juice has been linked to burning belly fat.
An important enzyme called bromelain which is found in the juice of pineapple helps in metabolising protein and burns away excess stomach fat.
Moreover, this enzyme works with other enzymes to digest fats and suppress your appetite.
This means you may not need to have a mid-morning snack, reducing your overall calorie intake.
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