TikTok user shares weight loss secrets
Maintaining a healthy weight is important for a number of reasons including lowering the risk of diabetes, high blood pressure and reducing the risk of heart disease. However losing weight can often be hard with there being a variety of different restrictive diets on the market.
The only way to lose weight is through a calorie deficit.
This means burning more energy than the body is using and there are many online tools to determine what your calorie deficit should be.
The easiest way to stay in the calorie deficit is by eating healthy foods that are nutritious and filling but also low in calories.
Snacking is also one of the biggest reasons dieters find it hard to lose weight because many snacks contain a lot of calories.
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David Wiener, nutritionist for Sankofa Snacks, has shared top snacks that can be eaten to help dieters stay on track.
He said: “Everyone loves a snack, but it is hard to stop the temptation to snack mindlessly or unhealthily when you are trying to lose weight.
“Snacking does not need to be frowned upon and snacking healthily and making good choices can actually help you in your bid to shed a few pounds.”
The nutritionist recommends eating dried fruit for an easy, on the go healthy snack.
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He explained: “For example, a mixture of dried prunes, dates, raisins and dried apricots.
“These dried fruits aid weight loss because they are full of fibre which makes you feel full and satisfied for longer.
“They are also packed with vitamins and minerals and are a great source of antioxidants.
“Many of these dried fruits promote weight loss, improve digestion and prevent overeating due to their richness in dietary fibre, which also helps the body get rid of toxins which is beneficial for digestion and gut health.”
Dried fruits can be picked up in the supermarket or can even be made at home in the oven.
Another snack David recommends to help lose weight are vegetable crisps.
Typically a lot lower in calories than normal crisps, vegetable crisps are high in fibre and can also aid digestion.
The expert added: “Their high fibre content helps you to feel fuller for longer, and the feeling of fullness helps with weight and portion control, as you are less likely to eat more or eat carelessly.
“Plantain chips are a great healthy substitute for your regular packet of crisps.”
Eating food in moderation is also another key aspect of the weight loss journey.
Dark chocolate, when eaten in moderation, can actually provide the body with a lot of benefits.
David said: “Dark chocolate is another yummy healthy snack that can be beneficial for weight loss as it can help reduce cravings for sweet or unhealthy foods and promote the feeling of fullness.
“Dark chocolate can also aid your metabolism as it is packed with monounsaturated fatty acids which help boost your metabolism and as a result you will burn calories faster.
“However, when choosing dark chocolate make sure you check the ingredients as many are still packed full of sugar.”
Yoghurt is also another great snack option as well as being a suitable breakfast for weight loss.
It is filling as well as being high in protein and it can be topped with a variety of different fruits to make it more appealing.
Yoghurt can also be topped with honey for added sweetness.
David went on: “Yoghurt is a high-protein snack and due to its complex chemical structure, the body breaks it down gradually which can help you to keep that feeling of fullness.
“This in turn will make you less likely to reach for additional snacks and help you to control your calorie intake which will help with weight loss.
“It is also a calcium-rich food which helps to burn fat and promote weight loss.
“Hummus is a great source of fibre and protein, which can help to promote weight loss.
“It is full of fibre and protein which both make you feel fuller for longer making you less likely to overindulge. Hummus is also great for digestion and it can be enjoyed with carrots, celery, and peppers which are all a great source of dietary fibre.”
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