Gregg Wallace discusses his weight loss on GMB
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Weight loss occurs when the body is in a calorie deficit. This means that in order to lose weight, a dieter must be eating less calories than they are burning. While this may seem simple, there are several diets on the market to help slimmers stay committed.
Fad diets tend to be popular because they work for a short amount of time, meaning people will often see results quickly.
However, important nutrients may not be being consumed as well as weight sometimes piling back on when returning to normal eating.
Personal trainer, Angel Rivelles, explained: “After working all these years in the fitness industry and seeing some crazy diets and procedures that people follow to lose weight, I got to the point where trendy diets will work for those who believe in fairytales, meaning, it will not work.”
While following certain diet plans can help slimmers lose weight, others are often hard to stick to and result in yo-yo dieting.
This is why the NHS recommends losing weight at a steady pace, of around one to two pounds of fat per week, to make sure it is sustainable.
The expert added: “The best and healthy way of losing weight is definitely being in a calorie deficit, following a healthy and clean diet.
“Most people find it hard when we talk about diet, they think they don’t need to eat, or that they have to cut everything they eat, that is wrong.”
Following a calorie deficit means that slimmers can eat whatever foods they want, as long as it is within their daily calorie allowance.
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Some foods such as protein and vegetables are recommended to stay fuller for longer as well as being low in calories.
Angel went on: “Following a clean diet, eating plenty of vegetables, fruits, high fibre foods, high protein, and yes you can eat carbs.
“For example, a banana is a type of carb, do you really believe a banana will make you put on weight?
“Of course not, but maybe 12 bananas at once will.”
Bananas are great forms of carbs as they provide slow releasing energy as well as containing important nutrients.
The expert said: “Remember, everything in excess is not healthy, even water.
“When we say carbs, we mean pizzas, lots of pasta, and bread.
“What will make you put on weight is the amount that you eat, this is why it is important to be in a calorie deficit.”
Dieters can work out their calorie deficit using various different tools online and the NHS recommends following a deficit of around 200-500 calories each day.
Angel added that exercising alongside eating a healthy and balanced diet will be helpful for weight loss.
Exercising regularly can help provide the body with a larger calorie deficit as well as various other health benefits.
Some people even aim to hit 10,000 steps each day as part of their exercise routine.
The NHS said: “Adults should aim to do strengthening activities that work all major muscle groups on at least two days a week…do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous acuity a week.”
Walking, riding a bike, tennis, dancing, hiking and rollerblading all add to an adults weekly exercise goal.
The expert concluded: “Stick with the process, believe and achieve.”
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