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In the 21st century, it is easy for Britons to get their hands on food from all over the world. But it is important to be reminded of the produce that is grown in the UK, and how eating it can positively impact the environment, local growers, and our bodies.
Rob Hobson is a leading health expert and nutritionist who has found that seasonal diets could be the answer to food sustainability, enabling people to reduce their carbon footprint.
Rob also discovered that eating foods in season is a simple way to become a healthier version of yourself, and may lead to weight loss.
He said: “Eating with the seasons is something we can all do to help protect the environment, support local farmers and even save pennies on the weekly food bill.
“Choosing local produce helps to ensure that what we put on our plate is as fresh as it can be and hasn’t travelled countless food miles to get from farm to fork.”
Rob added that produce that is grown in season “tastes better” too, saying: “It’s [produce] allowed to ripen naturally leaving it bursting with flavour.
“Produce sourced locally, such as mushrooms, is often more nutritionally dense as it’s picked at its peak of freshness and travels minimal distances.”
Mushrooms are a good food to add to your diet as they are high in nutrients, such as vitamin B.
The UK and Ireland Mushroom Producers provide enough mushrooms to supply the whole of the UK’s supermarkets – available 52 weeks of the year.
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Mushrooms in the UK are now also being enhanced with vitamin D to prevent deficiencies amongst the population.
The NHS has even urged Britons to increase their vitamin D intake as it could help protect them from COVID-19, therefore eating more mushrooms may be a good way to do this.
Rob recommended checking the label on mushrooms and other vegetables when grocery shopping to ensure that the product is from the UK.
In winter, the health expert advised eating seasonal greens such as spinach and kale, which are packed full of vitamin C.
Spinach and kale also improve heart health and increase weight loss, according to Healthline.
During the summer, hydrating fruits and vegetables are available in Britain, said Rob, such as watermelons, strawberries, and cucumbers.
Strawberries are a good addition to a weight loss diet as they are low in calories and high in fibre.
Fibrous foods are often recommended for weight loss as they keep your gut bacteria healthy and reduce your appetite.
Rob shared his top tips on how to incorporate more seasonal foods into your diet.
He said: “Swap your Sunday morning smashed avocado, for some versatile and delicious sauteed mushrooms on toast or a tasty mushroom shakshuka.”
Rob recommended making time to ensure your fridge and cupboards are packed with fresh food, as well as freezing some produce so that you can eat them in the winter.
The nutritionist added: “Try fruit and veg delivery services throughout the year, delivering delicious surplus seasonal fruit and veg to your door, saving you time whilst also reducing food waste.”
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