Karren Brady promotes weight loss brand Diet Chef in 2013
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HOW did savvy business executive and The Apprentice star Karren Brady shed those excess pounds?
“I worry I look posh and fat,” she told Radio Times in 2010, when she became Lord Sugar’s aide on one of the nation’s favourite shows.
She explained: “Nick Hewer and Alan are so fit and slim I look huge in comparison.”
In 2013, the businesswoman told the world that she had achieved weight loss success with the help of Diet Chef.
She stated: “Over the years I’ve tried various different diets, some quite ridiculous, very faddy, but actually it’s about really changing your eating habits.
“I’ve never really been very good at that.”
Admitting that managing her weight was an ongoing battle, she revealed that she even had two wardrobes, with “one for the slightly larger days”.
Finally opting for a more sustainable approach to weight loss rather than bouts of restrictive eating, Karren relied on Diet Chef, which delivers “delicious chef-prepared weight loss meals”, according to their website.
Karren explained that it taught her “easy” lessons about her current eating habits and her long-term eating habits, as well as portion control.
She stated: “Meals are sent to you: breakfast, lunch and dinner. It’s all portion controlled, but you can add other things to it, such as fruit and vegetables.”
This worked for Karren because of her hectic lifestyle, with a husband and teenagers at home, as well as filming commitments that leave little time for cooking.
“What I like about it is I don’t have to think about it.”
In just a few months of following this plan, Karren dropped a whole dress size, whilst still enjoying tasty foods, such as meatballs, pasta and curry.
She concluded: “I feel great, and the weight’s dropping off.”
Her motivation to get slim was appearing on The Apprentice.
“When you get to a certain age you have to be careful about style and colours and patterns, which is made even harder when you’re carrying a bit of weight.
“And obviously, when I’m filming The Apprentice I had to wear so many types of clothes, so I decided to do something about it.”
However, with working days as long as 16 hours, Karren also spent a lot of time on her feet.
She did admit: “I’ve never exercised and the thought of going to a gym fills me with dread,” the Mirror reported.
But clearly her walks and new approach to eating have paid off, as she is still looking fabulous.
The business mogul took to Instagram on September 25 2021, sharing with her 40,700 followers a photograph of her looking stunning in a bright yellow dress.
Instagram user @b.o.o.k.e.l.l.y.s commented: “Who needs J.Lo when you’ve got KB?”
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