Weight loss is simple science, but can be much harder in practise. However, this Reddit user, who goes by ‘PortlyNeophyte’, revealed how she lost almost nine stone in 11 months.
How did she managed the impressive weight loss?
The dieter posted before and after pictures oh her transformation, revealing she has lost a lot of weight, especially from her hips and stomach.
Smiling proudly in her after photo, the Reddit user looks radiant.
Weight loss diet plan: Reddit user ate this many calories to lose 8.7 STONE in 11 months
Writing on her page, the 5’3” woman said: “Thought I’d give an update! Hoping to lose a bit more for my 1 year anniversary!”
Expanding on the methods she used to shed the weight, PortlyNeophyte revealed she followed a very popular diet plan.
“I started with Weight Watchers and now I count calories,” she said. “I’m not sure there was any particular thing that made me start just a culmination of a lot of little things.
“The main thing was doctors kept insisting on surgery and that p***** me off so I decided to do it myself.”
Writing in a longer post, the dieter elaborated more on her difficult weight loss journey, she revealed exactly how many calories she ate to shrink down.
“I like to stay around 1400 calories for the day and between 1900 and 2000 during the weekends. I try to move more and go to the gym, but that is still a work in progress,” she said.
It was hitting rock bottom that prompted her to lose the weight, she revealed, writing: “When I was at my heaviest I was seeing a sleep doctor to assess whether or not I had sleep apnea (I did).
“When the doctor took me back to his office it became a barrage of fear mongering. He told me that I would never lose the weight on my own and my only option was bariatric surgery.
“After that visit I came home a cried because I was so scared that I had really f***** up and the only way through was with surgery.
“I knew after that day I would have to prove to everyone that it can be done without surgery. I started Weight Watchers and never looked back! I count my points during the day and at the end of the night I count up my calories just to be sure.
“I wanted to make a post because surgery is not for everyone. Often times I think doctors go to that option first rather than working with the individual.
“So if you’re reading this and you’re obese know that it can be done and in a short amount of time. Don’t let a doctor tell you that your only option is surgery because it’s not!”
Top 10 healthy food swaps
10 simple food swaps to help you lose weight.
Swap a sugary breakfast cereal for porridge
Another weight loss diet plan trick involves drinking apple cider vinegar to boost slimming results.
Several studies show that the drink can increase satiety, meaning a slimmer is less likely to consume excess calories.
This was revealed in a report published by Lund University, Lund, Sweden.
It saw 12 healthy volunteers take the drink, and results showed taking the drink improved satiety levels.
Another weight loss benefit of the drink has been addressed in a 2009 study, titled Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects.
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