My journey with an alkaline based clean eating lifestyle began February of 2019. I am excited, grateful, and thankful to those who shared this wisdom. You know who you are. My very first recipie!


  1. 2 large Bunches of fresh organic kale
  2. 2 tbsp grape seed oil
  3. Assorted veggies


  1. Soak kale for cleaning in spring water. Remove stems because they can be quite tough.

  2. Add favorites alkaline veggies to heated grapeseed oil skillet for saute.

  3. Finally add kale, sea salt, onion powder, cayenne pepper, oregano, sweet basil and 1 cup of spring water and simmer for 10 to 15 minutes.

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