Recipes

Slimming smooth warm and creamy winter soup. Very tasty

  • Ingredients
  • Method

    • Ingredients

  • Low calorie cooking spray
  • 1 onion, peeled and diced
  • 1 med butternut squash, peeled deseeded and cut into wedges
  • 1 med potato, peeled and cut into wedges
  • 2 garlic cloves, peeled and crushed
  • salt and freshly ground black pepper
  • 1 litre veg stock

    • Method

      1. Spray a large pan with low cal spray and place on low heat add onion and cook for 1-2 mins.
      2. Add butternut squash and potato cook for 2 mins over med heat add garlic and season to taste. Pour in the stock and simmer for 25 mins.
      3. Using a hand-blender or food processer blend until smooth.

      Source: Read Full Article

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