Chicken Cakes with Avocado Mango Sauce

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Total Time

Prep: 15 min. Bake: 15 min.

Makes

48 servings

Ingredients

2 pounds ground chicken

1 cup dry whole wheat bread crumbs

1/2 cup unsweetened crushed pineapple

1/2 cup finely chopped sweet red pepper

1/2 cup finely chopped red onion

1 garlic clove, minced

1 teaspoon salt

1/2 teaspoon pepper

AVOCADO MANGO SAUCE:

1 medium ripe avocado, peeled and pitted

1/2 cup chopped peeled mango

3 tablespoons unsweetened crushed pineapple

2 tablespoons chopped red onion

1 garlic clove, halved

1/2 teaspoon salt

1/4 teaspoon ground cumin

1/4 teaspoon pepper

Directions

In a large bowl, combine the first 8 ingredients, mixing lightly but thoroughly. Shape in 48 1/2-in.-thick patties. Heat oil in a non stick skillet, frying the patties in batches until a thermometer inserted reads 165°, 3-5 minutes on each side.

Meanwhile, place sauce ingredients in a blender; cover and process until smooth. Serve with chicken patties.

Nutrition Facts

1 cake: 43 calories, 2g fat (0 saturated fat), 13mg cholesterol, 98mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 3g protein.
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