Active Time: 7 MinsTotal Time10 Mins
Yield: Serves 1
Sometimes, you just need a quick breakfast for yourself and no one else. After all, you deserve a fresh, hot, lovingly made morning meal. (And it’s under 350 calories!) Think of it as an expression of self-care—because making time for yourself is important. This skillet breakfast comes together in only 10 minutes and uses ingredients that you’re likely to have on hand. It’s a perfect use for somewhat stale tortilla chips or the crumbs that fall to the bottom of the bag.
Ingredients
- Cooking spray
- 1 ounce tortilla chips, lightly crushed (about 1 cup crushed chips)
- 2 tablespoons salsa
- 1/4 teaspoon ground cumin
- 2large eggs
- 3 tablespoons chopped grape or cherry tomatoes
- 2 tablespoons chopped scallions
- 2 tablespoons crumbled queso fresco
- Hot sauce (optional)
Nutritional Information
- Calories 343
- Fat 19g
- Satfat 6g
- Unsatfat 11g
- Protein 18g
- Carbohydrate 25g
- Fiber 3g
- Sugars 3g
- Added sugars 0g
- Sodium 581mg
- Calcium 20% DV
- Potassium 8% DV
- Calories 343
- Fat 19g
- Satfat 6g
- Unsatfat 11g
- Protein 18g
- Carbohydrate 25g
- Fiber 3g
- Sugars 3g
- Added sugars 0g
- Sodium 581mg
- Calcium 20% DV
- Potassium 8% DV
How to Make It
Step 1
Preheat broiler to high.
Step 2
Heat a small, 8-inch skillet over medium-high heat. Coat pan with cooking spray. Scatter chips into pan.
Step 3
Combine salsa, cumin, and eggs in a small bowl; stir with a whisk or fork until well combined. Pour egg mixture evenly over chips in skillet. Sprinkle with tomatoes, scallions, and cheese. Cook 2 minutes over medium-high.
Step 4
Place skillet in oven. Broil just until eggs are set, about 1 minute. Serve with hot sauce, if desired.
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