Thinking to have a different lunch for myself. Since I have too much stock of frozen salmon, I am thinking to have a grills salmon and of course salad for my lunch. Also since I am so rare using the store’ssalad dressing, so this time I am going to use BBQ sauce as a dressing of my salad and salmon as well. BBQ sauce for salad dressing???? Why not…
If you are curious. And give it try. It’s taste delicious. So here’s the recipe.


  1. Greens salad as your choice
  2. Salmon (I used frozen salmon from Costco it comes in package. So I used only 1 package because this lunch only for myself. And of course I have to defrost first before cook it)
  3. 2 big mushrooms cut long wide. (optional)
  4. Bell Peppers
  5. BBQ sauce
  6. to taste Salt
  7. to taste Pepper
  8. Lemon juice
  9. Chili flake (optional)
  10. 1 tsp cornstarch
  11. Water
  12. Oil
  13. Mushrooms powder (optional) you can use chicken powder if you want


  1. First, marinate salmon with salt, pepper, a bit oil and dash of mushrooms powder. Marinated for at least 10-15 minutes.

  2. For the salad: Put the greens salad into a bowl. Now make the dressing by adding 1tbsp of BBQ sauce, add lemon juice, salt and pepper to taste. Then pour into the salad toss and coat. Set aside.

  3. Heat up the non-stick pan, sprays with cooking spray or brush it with little oil and grilled the salmon.

  4. While the salmon is grilling, heat up another pan sauteed the mushrooms and bell paper, splash with a little water to avoid burn. Adding the BBQ sauce, salt, pepper, and mushrooms powder. Add little bit water and cook through but not mushy. Add chili flake then mixed well.

  5. In the small bowl combine the cornstarch and water, stir well and pour into the sauté mushrooms. Mixed well, taste it and turn off the heat.

  6. You have to check on your salmon frequency while you sautéed the mushrooms and bell peppers. Flipped it over and continued cook the salmon until it done.

  7. To assembly: adding the salad on the plate, add salmon, and lastly top with sautéed mushrooms and bell pepper.
    And here you go, your food is ready to serve. Enjoy❤️

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