Healthy Fish and Seafood Recipes

Photo By: Antonis Achilleos

Photo By: RYAN DAUSCH

Photo By: Tara Donne

Photo By: Antonis Achilleos

Photo By: Matt Armendariz

Photo By: Antonis Achilleos

Photo By: Yunhee Kim

Photo By: Antonis Achilleos

Honey Soy Grilled Salmon with Edamame

Get the Recipe:Honey Soy Grilled Salmon with Edamame

Lemongrass Coconut Shrimp and Noodles Parchment Pack

Cooking tender shrimp and noodles inside a parchment packet with aromatic coconut, curry and lemongrass creates big flavor without much added fat or salt. When you cut open the paper, the escaping steam releases a wonderful fragrance.

Get the Recipe:Lemongrass Coconut Shrimp and Noodles Parchment Packs

Lemon-Garlic Shrimp and Grits

Get the Recipe:Lemon-Garlic Shrimp and Grits

Salmon-Avocado Poke Bowls

Imagine your favorite sushi roll. Now picture it deconstructed and served in a bowl. Our version of this healthy Hawaiian staple known as poke (pronounced “POH-kay”) calls for omega-3 packed salmon, rice, avocado, scallion and sesame seeds. It’s low in calories, high in protein and super-easy to make.

Get the Recipe:Salmon-Avocado Poke Bowls

Cod with Tomato-Basil Salsa Parchment Pack

Steaming the ingredients together in a neat parchment packet creates layers of flavor without adding much fat or salt. And with everything contained, cleanup is a breeze!

Get the Recipe:Cod with Tomato-Basil Salsa Parchment Pack

Shrimp Tacos with Grapefruit Salad

Wrap tortillas around delicate shrimp in chipotle sauce and serve them with a light grapefruit and jicama salad for a fresh take on traditional tacos.

Get the Recipe:Shrimp Tacos with Grapefruit Salad

Rachael’s Spicy Fennel Shrimp

Get the Recipe:Spicy Fennel Shrimp

Ellie’s Roasted Salmon with Shallot Grapefruit Sauce

Get the Recipe:Roasted Salmon with Shallot Grapefruit Sauce

Portuguese-Style Fish Stew

Get the Recipe:Portuguese-Style Fish Stew

Giada’s Salmon Baked in Foil

Get the Recipe:Salmon Baked in Foil

Mahi Mahi with Cauliflower

Get the Recipe:Mahi Mahi With Cauliflower

Rachael’s Fisherman’s Stoup

Get the Recipe:Fisherman’s Stoup

Dawn’s Scampi

Get the Recipe:Lightened-Up Shrimp Scampi

Broiled Halibut with Ricotta-Pea Puree

Get the Recipe:Broiled Halibut with Ricotta-Pea Puree

Giada’s Salmon with Lemon, Capers, and Rosemary

Get the Recipe:Salmon with Lemon, Capers, and Rosemary

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Get the Recipe:Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Cat Cora’s Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

Get the Recipe:Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

Alton’s Shrimp Gumbo

Get the Recipe:Shrimp Gumbo

Ribbony Shrimp and Pasta Scampi

Get the Recipe:Ribbony Shrimp and Pasta Scampi

Panko-Crusted Halibut with Swiss Chard

Halibut is a firm, low-fat and mild-flavored white fish — here, it’s very simply prepared with a crunchy breadcrumb topping and served over a bed of sauteed Swiss chard.

Get the Recipe:Panko-Crusted Halibut with Swiss Chard

Spicy Shrimp Orecchiette

Get the Recipe:Spicy Shrimp Orecchiette

Berbere-Roasted Hake with Cool Bean Salad

Get the Recipe:Berbere-Roasted Hake with Cool Bean Salad

Clam, Chorizo and Kale Parchment Pack

Clams come from the ocean, so they have a natural salinity; chorizo is salted as well, so it’s not necessary to add any salt to this easy parchment packet meal. The juices created during cooking season the kale and beans perfectly, while a splash of wine adds a bright burst to round out the flavors.

Get the Recipe:Clam, Chorizo and Kale Parchment Pack

Seafood Salad

Get the Recipe:Seafood Salad

Salmon Hash

Get the Recipe:Salmon Hash

Baked Tilapia with Coconut-Cilantro Sauce

Get the Recipe:Baked Tilapia With Coconut-Cilantro Sauce

Marcela’s Spicy Shrimp Broth

Get the Recipe:Spicy Shrimp Broth

Tilapia with Hash Browns

Get the Recipe:Tilapia With Hash Browns

Tilapia Masala with Rice

Get the Recipe:Tilapia Masala With Rice

Healthy Weeknight Dinners

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