Prep/Total Time: 30 min.
Ingredients4 salmon fillets (4 ounces each)4 teaspoons olive oil4 teaspoons lemon juice1 tablespoon drained capers1 tablespoon Dijon mustard2 garlic cloves, minced1/2 teaspoon dill weed1/2 teaspoon dried thyme1/4 teaspoon salt1/8 teaspoon cayenne pepper
DirectionsPlace each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the remaining ingredients; spoon over salmon. Fold foil around fish and seal tightly. Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
1 packet: 225 calories, 15g fat (3g saturated fat), 57mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein.Diabetic Exchanges: 3 lean meat, 2 fat.
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