Our kids always face allergies and deficiencies.spinach is the first according to every doctor recommended for any kind of health issues
Ingredients
- 4 cup chopped spinach
- Ginger garlic chopped estimated
- Green chilis 1 or 2 chopped
- Gram flour half cup
- 1 big chopped onion
- 1 big chopped tomato
- 1 tablespoon cumin seeds
- 1 tablespoon salt
- 1 tablespoon turmeric
- Half tablespoon red chilli powder
- Half tablespoon cumin powder
- Half tablespoon coriander powder
- 1 cup coriander leaves
- 1 cup broccoli
- Half tablespoon kitchen king
Steps
First put 2 glasses of water in pressure cooker and add spinach+coriander leaves+broccoli+ginger+garlic+green chilli+salt
Let sit and wait for 3 whistles
Now add gram flour to boiled mixture.let stirring it on very low flame for 10 minutes
Now in another pan put some oil and add cumin seeds
Roast them and add chopped onion and make it browned
Now add chopped tomatoes and all the spices together.stirr the curry for 5 to 6 minutes just
Add it in boiled mixture and yummy and nutritious health curable dish is ready to serve
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