Our kids always face allergies and deficiencies.spinach is the first according to every doctor recommended for any kind of health issues


  1. 4 cup chopped spinach
  2. Ginger garlic chopped estimated
  3. Green chilis 1 or 2 chopped
  4. Gram flour half cup
  5. 1 big chopped onion
  6. 1 big chopped tomato
  7. 1 tablespoon cumin seeds
  8. 1 tablespoon salt
  9. 1 tablespoon turmeric
  10. Half tablespoon red chilli powder
  11. Half tablespoon cumin powder
  12. Half tablespoon coriander powder
  13. 1 cup coriander leaves
  14. 1 cup broccoli
  15. Half tablespoon kitchen king


  1. First put 2 glasses of water in pressure cooker and add spinach+coriander leaves+broccoli+ginger+garlic+green chilli+salt

  2. Let sit and wait for 3 whistles

  3. Now add gram flour to boiled mixture.let stirring it on very low flame for 10 minutes

  4. Now in another pan put some oil and add cumin seeds

  5. Roast them and add chopped onion and make it browned

  6. Now add chopped tomatoes and all the spices together.stirr the curry for 5 to 6 minutes just

  7. Add it in boiled mixture and yummy and nutritious health curable dish is ready to serve

Source: Read Full Article