I was talking to Crock Pot Girl and she gave me a great idea! The “I love salmon” meal!! Her and me share a love for salmon! Hope you do too!


  1. 1 whole lemon (juiced)
  2. 2 tablespoons coconut flour (or almond flour)
  3. Salt
  4. Pepper
  5. 2 salmon fillets (wild caught)
  6. For the meal:
  7. Green vegetables of your choice
  8. 1/2 cup quinoa
  9. 1 1/2 cup veggie broth (organic)


  1. Pour juice on both fillets of salmon

  2. Top each fillets with one tablespoon of coconut flour

  3. Top salmon with salt and pepper(to your desired amount)

  4. Bake salmon at 375 for 12 minutes covered with tin foil. If not done after you bake it for 12 minutes, unwrap it and bake for another 5 minutes at 400

  5. Boil your veggies

  6. Boil vegetable broth and add quinoa

  7. Stir once

  8. Let quinoa soak up all of the broth then turn off heat on stove

  9. Add everything to a plate and…

  10. Enjoy!

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