Great recipe for meal prep or freezer. Make a lotand you can easily freeze the rest for quick work/school night meals down the road!


  1. Beans
  2. 1 Bag mixed beans
  3. 1 Container Vegan or Vegtable broth
  4. 1 Can diced tomatoes
  5. 4 Cloves garlic
  6. 1/2 Diced Onion
  7. 2 Tb Garlic powder
  8. 2 Tb onion powdee
  9. 1/2 Tb Oregano
  10. 1/2 Tb Black pepper
  11. 1 Tb salt
  12. Garlic Rice
  13. 4 Cups rice (cooked)
  14. 3 Cloves Garlic
  15. 1 Tb Butter (vegan)
  16. 1 Tsp Parsley
  17. to taste Salt & Pepper
  18. Appliances
  19. Crock pot


  1. Set Crock pot on Low. Add bag of beans, Vegtable/vegan broth, diced onion, and Canned tomato.

  2. Add seasoning: Garlic, Garlic powder, Oregano, pepper, salt, onion powder, etc. (Feel free to add less or more based on personal taste)

  3. Cook beans in crock pot on low for about 8hrs stiring every few hours.

  4. Once beans are finished set to “keep warm” setting.

  5. Cook four cups rice in rice cooker or useing a stove top.

  6. Once rice is done and set. Add butter, garlic, and parsley. Salt and pepper to taste and fold in ingredients until well incorporated.

  7. Great for freezer meals, meal prep, or gatherings!

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