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Healthy Ham and Egg Muffins

Ingredients cooking spray 6large eggs 1 ½ cups frozen chopped spinach, thawed and drained 1 cup chopped red bell pepper 7

Ingredients 1 (5 ounce) can tuna, drained 3hard-cooked eggs, peeled and chopped 1 cup chopped celery 1 tablespoon mayonnaise salt

Ingredients 2 tablespoons butter 1 cup chopped onion 2 stalks celery, diced 4 cups diced cooked ham 1 (14.5 ounce)

Ingredients 2 tablespoons vegetable oil 1skinless, boneless chicken breast half 2 tablespoons minced green onion 2 tablespoons minced red bell

Ingredients 8hard-cooked eggs, peeled 3 tablespoons mayonnaise 1 tablespoon minced jalapeno pepper ½ tablespoon honey mustard ½ teaspoon black pepper

Ingredients 8large hard-boiled eggs, peeled and cut into chunks 4large hard-boiled egg whites, cut into chunks ¼ cup low-fat mayonnaise