Swimming is something most of us tend to leave in our school years, but swimming is said to be a
Read moreSwimming for weight loss: Can swimming help you lose weight? How far and for how long?
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Why we’ll never feel full up on a sweet treat diet
Sweet snacks and dishes can shut down important signals which would normally tell us we have had enough to eat,
Read moreApple cider vinegar: When should you drink Apple cider vinegar – in the morning?
Even though it has been used for cooking and medicine for centuries, in recent years apple cider vinegar has become
Read moreDiet: ‘World’s smartest food’ can ‘improve reaction times and decision making by 10%’
This “revolutionary British smart food brand” has created the “world’s smartest food” that can “improve reaction times and decision making
Read moreLock down exercise: The eight exercises you can do while stuck at home due to COVID-19
Exercise: you either love it or you hate it. For those of you that love it, it might feel like
Read moreHow to exercise without really exercising: On the commute, in office, and MORE
No matter where you are, there’s no excuse to avoid breaking a sweat. You don’t need to join a gym
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