{"id":8530,"date":"2023-06-06T11:48:56","date_gmt":"2023-06-06T11:48:56","guid":{"rendered":"https:\/\/secretsfrommyapron.com\/?p=8530"},"modified":"2023-06-06T11:48:56","modified_gmt":"2023-06-06T11:48:56","slug":"45-year-old-mum-is-unrecognisable-after-dropping-12-dress-sizes","status":"publish","type":"post","link":"https:\/\/secretsfrommyapron.com\/health-diet\/45-year-old-mum-is-unrecognisable-after-dropping-12-dress-sizes\/","title":{"rendered":"45-year-old mum is unrecognisable after dropping 12 dress sizes"},"content":{"rendered":"

<\/p>\n

Kelly Rogers, 45, tipped the scales at 18 stone in 2021, and wore a 24 dress size.<\/p>\n

She attributed her weight gain to second helpings, boozy weekends and the eternal false promise that she would \u201cstart the diet on Monday\u201d.<\/p>\n

The single mum, from Fforestfach, Wales, tried several fad diets but could never seem to keep the weight off long-term.<\/p>\n

But in December 2021 she vowed to herself she would take her weight loss seriously and even joined a support group to help her on her journey.<\/p>\n

Taking her goal very seriously, Kelly decided to book every Friday off for the next 12 weeks as annual leave to \u201cfocus\u201d on her weight loss transformation.<\/p>\n

<\/p>\n

She said: \u201cI completely changed my eating habits and banished the weekend drinking binges.”<\/p>\n

The local weight loss group also did wonders for Kelly, with the slimmer revealing she lost a whopping eight pounds in the first week alone, which spurred her on to continue.<\/p>\n

“I even took up boxing at the gym where my son works and the weight started dropping off me.\u201d<\/p>\n

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<\/p>\n

Taking those extra days of annual leave was a godsend for Kelly, who used the time to really \u201cfocus\u201d on her weight loss goals – \u201chaving that extra day, just to myself to focus on my weight loss made the world of difference!”.<\/p>\n

Kelly has also totally revamped her diet, swapping instant noodles, fish and chips, crisps, fizzy drinks and wine for eggs, salad, veggies, salmon and waiter – with the \u201coccasional gin and slimline tonic\u201d.<\/p>\n

By the end of 2022, Kelly had lost a staggering six stone and was unrecognisable in a dress size 10, weighing in at 11st 8lbs.<\/p>\n

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Kelly\u2019s transformation has had a huge effect on her life – not just her waistline, with the slimmer saying: Kelly said: “I feel great and when the weekend comes around, I don’t even think about having lots of wine.<\/p>\n

“My weekends are built around eating nutritious food and good habits like going to the gym or long walks with friends.\u201d<\/p>\n

Kelly shared that she is delighted with her transformation, now feeling \u201cincredible\u201d with a new lease on life and excitement for a long future running with her grandchild who is due in August.<\/p>\n

She also shared that her kids, Cory, 26, and Kai, 19 are \u201cproud\u201d of their mum.<\/p>\n

Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kelly Rogers, 45, tipped the scales at 18 stone in 2021, and wore a 24 dress size. 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